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Tag Archives | fitness

Dance Cardio with Melissa Chavez

Come dance to all of the latest music from every genre. What can be better than dancing while getting a great high intensity workout?!
High and low impact options are demonstrated. All fitness levels welcome!
First class is free and children are welcome as long as they aren’t a distraction.
Bring water, a mat, low poundage hand held weights, and a smile.
We typically follow APS for road conditions/closures.
For more information and for a full schedule please contact Melissa at: [email protected]

Continue Reading

Dance Cardio with Melissa Chavez

Come dance to all of the latest music from every genre. What can be better than dancing while getting a great high intensity workout?!
High and low impact options are demonstrated. All fitness levels welcome!
First class is free and children are welcome as long as they aren’t a distraction.
Bring water, a mat, low poundage hand held weights, and a smile.
We typically follow APS for road conditions/closures.
For more information and for a full schedule please contact Melissa at: [email protected]

Continue Reading

Dance Cardio with Melissa Chavez

Come dance to all of the latest music from every genre. What can be better than dancing while getting a great high intensity workout?!
High and low impact options are demonstrated. All fitness levels welcome!
First class is free and children are welcome as long as they aren’t a distraction.
Bring water, a mat, low poundage hand held weights, and a smile.
We typically follow APS for road conditions/closures.
For more information and for a full schedule please contact Melissa at: [email protected]

Continue Reading

Dance Cardio with Melissa Chavez

Come dance to all of the latest music from every genre. What can be better than dancing while getting a great high intensity workout?!
High and low impact options are demonstrated. All fitness levels welcome!
First class is free and children are welcome as long as they aren’t a distraction.
Bring water, a mat, low poundage hand held weights, and a smile.
We typically follow APS for road conditions/closures.
For more information and for a full schedule please contact Melissa at: [email protected]

Continue Reading

Dance Cardio with Melissa Chavez

Come dance to all of the latest music from every genre. What can be better than dancing while getting a great high intensity workout?!
High and low impact options are demonstrated. All fitness levels welcome!
First class is free and children are welcome as long as they aren’t a distraction.
Bring water, a mat, low poundage hand held weights, and a smile.
We typically follow APS for road conditions/closures.
For more information and for a full schedule please contact Melissa at: [email protected]

Continue Reading

Dance Cardio with Melissa Chavez

Come dance to all of the latest music from every genre. What can be better than dancing while getting a great high intensity workout?!
High and low impact options are demonstrated. All fitness levels welcome!
First class is free and children are welcome as long as they aren’t a distraction.
Bring water, a mat, low poundage hand held weights, and a smile.
We typically follow APS for road conditions/closures.
For more information and for a full schedule please contact Melissa at: [email protected]

Continue Reading

Dance Cardio with Melissa Chavez

Come dance to all of the latest music from every genre. What can be better than dancing while getting a great high intensity workout?!
High and low impact options are demonstrated. All fitness levels welcome!
First class is free and children are welcome as long as they aren’t a distraction.
Bring water, a mat, low poundage hand held weights, and a smile.
We typically follow APS for road conditions/closures.
For more information and for a full schedule please contact Melissa at: [email protected]

Continue Reading

Dance Cardio with Melissa Chavez

Come dance to all of the latest music from every genre. What can be better than dancing while getting a great high intensity workout?!
High and low impact options are demonstrated. All fitness levels welcome!
First class is free and children are welcome as long as they aren’t a distraction.
Bring water, a mat, low poundage hand held weights, and a smile.
We typically follow APS for road conditions/closures.
For more information and for a full schedule please contact Melissa at: [email protected]

Continue Reading

Dance Cardio with Melissa Chavez

Come dance to all of the latest music from every genre. What can be better than dancing while getting a great high intensity workout?!
High and low impact options are demonstrated. All fitness levels welcome!
First class is free and children are welcome as long as they aren’t a distraction.
Bring water, a mat, low poundage hand held weights, and a smile.
We typically follow APS for road conditions/closures.
For more information and for a full schedule please contact Melissa at: [email protected]

Continue Reading

Dance Cardio with Melissa Chavez

Come dance to all of the latest music from every genre. What can be better than dancing while getting a great high intensity workout?!
High and low impact options are demonstrated. All fitness levels welcome!
First class is free and children are welcome as long as they aren’t a distraction.
Bring water, a mat, low poundage hand held weights, and a smile.
We typically follow APS for road conditions/closures.
For more information and for a full schedule please contact Melissa at: [email protected]

Continue Reading

Dance Cardio with Melissa Chavez

Come dance to all of the latest music from every genre. What can be better than dancing while getting a great high intensity workout?!
High and low impact options are demonstrated. All fitness levels welcome!
First class is free and children are welcome as long as they aren’t a distraction.
Bring water, a mat, low poundage hand held weights, and a smile.
We typically follow APS for road conditions/closures.
For more information and for a full schedule please contact Melissa at: [email protected]

Continue Reading

Dance Cardio with Melissa Chavez

Come dance to all of the latest music from every genre. What can be better than dancing while getting a great high intensity workout?!
High and low impact options are demonstrated. All fitness levels welcome!
First class is free and children are welcome as long as they aren’t a distraction.
Bring water, a mat, low poundage hand held weights, and a smile.
We typically follow APS for road conditions/closures.
For more information and for a full schedule please contact Melissa at: [email protected]

Continue Reading

Dance Cardio with Melissa Chavez

Come dance to all of the latest music from every genre. What can be better than dancing while getting a great high intensity workout?!
High and low impact options are demonstrated. All fitness levels welcome!
First class is free and children are welcome as long as they aren’t a distraction.
Bring water, a mat, low poundage hand held weights, and a smile.
We typically follow APS for road conditions/closures.
For more information and for a full schedule please contact Melissa at: [email protected]

Continue Reading

Dance Cardio with Melissa Chavez

Come dance to all of the latest music from every genre. What can be better than dancing while getting a great high intensity workout?!
High and low impact options are demonstrated. All fitness levels welcome!
First class is free and children are welcome as long as they aren’t a distraction.
Bring water, a mat, low poundage hand held weights, and a smile.
We typically follow APS for road conditions/closures.
For more information and for a full schedule please contact Melissa at: [email protected]

Continue Reading