Get healthy in 2018! What are you doing in 2018 to take care of you? We all know that we cannot pour out to our families and others if we haven’t poured anything in to ourselves.
One of the greatest gifts you can give to the people you love (especially those precious little ones) is a healthy you!
Make this year the year you choose to take better care of that body of yours because it’s the only one you get. Albuquerque Moms Blog is pleased to present this comprehensive Fitness, Health, & Wellness guide to help you find the best fit for your fitness, health, and wellness needs.
YMCA of Central New Mexico
Two YMCA locations in Albuquerque mean a variety of fitness classes along with free Child Watch while you work out. Zumba, yoga, spin classes, circuit training, Taekwando, Tai Ji Quan, personal training, nutrition classes, massage, body pump, pilates, and an array of fitness and cardio equipment are just some of the offerings at your local YMCA!
The YMCA of Central New Mexico is a place where you can learn a new skill or hobby, foster connections with friends through our lifelong learning programs, or bring your loved ones closer together through our many family-centered activities. Family Time: Bringing families together to have fun and grow together. Health, Well-Being, & Fitness: Resources and guidance to maintain or improve physical activity, health and wellness. Sports & Recreation: Healthy lifestyle activities that bring together people with shared athletic and recreational interests. Group Interests: Social networks and activities that bring together people that share common passions and personal interests. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside, as well as the outside. Whether you’re new to fitness, a seasoned athlete, or somewhere in between you’ll get the individual attention, support, and resources you need to commit to improving your health and well-being.
Mindful Movement & Wellness | Baby Bootcamp
Baby Boot Camp is an innovative stroller fitness program that helps moms regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment. Our studio, Mindful Movement and Wellness, is a unique fitness space for women. We offer a variety of small group training classes including Baby Boot Camp, Pilates, yoga, buti yoga, running training, core, and Diastasis recti repair, and birth recovery programs. Our studio is for women of all ages and stages of life. Moms can bring their children to some classes. We do monthly girls night outs, playdates with our kids, fitness challenges, and family events. Our studio is a welcoming place where every client gets safe, effective, and fun workouts, plus an awesome community too.
Empower Pilates Studio
Empower Pilates is your premier destination for pilates in the Albuquerque area. Empower Pilates Studio has all the tools, facilities, and expertise to handle all of your pilates needs in one convenient place. Instructor and owner Lourdes Avitia has an extensive fitness background including over 480 hours of training. In addition, she is the only person in New Mexico with “Pilates for MS (multiple sclerosis) and Neurological Conditions” certification.
Pilates is whole-body fitness. It’s adaptable to many fitness levels and needs, creates strength without bulk, increases flexibility, develops core strength, improves posture, increases energy, promotes weight loss and long, lean appearance, and increases awareness–body/mind connection.
Oasis Family Chiropractic
At Oasis, we understand that our bodies are naturally self-healing and self-sustaining. Yet due to our environment, these natural processes can become disrupted. To help your body overcome this interference, we use a gentle approach appropriate for anyone from newborns to the elderly. Dr. Weber is certified in the Webster technique which deals with safely adjusting a pregnant mother’s pelvis, allowing greater opportunity for a well-balanced pregnancy and birth. We also place great emphasis on family and pediatric care. Not only for the relief of various symptoms, but so that your families may grow and develop to their fullest potential.
Looking for more suggestions? Here's a comprehensive list of Albuquerque's fitness, health, and wellness options.
Fit Body Boot Camp (many ABQ locations)