Habits are hard to change, especially nutrition habits. Food is so important in our lives! We eat multiple times a day and there are many decisions involving food. We often do many of the wrong things when trying to...
What are you doing this year to take care of you? We all know that we cannot pour out to our families and others if we haven't poured anything in to ourselves. And one of those ways we can...
If someone would have told me that mothering is an extreme sport before I had children, I would have brushed it off as an exaggeration. However, that’s the exact thought that came to my mind as I did breath...
If you're a dog owner, you've seen news stories and countless social media posts regarding the recently discovered link between grain-free diets and heart disease in dogs. You've also probably wondered what you should believe and if this is...
The holidays are around the corner and we all know what that means . . . bags of Halloween candy, pumpkin pies, sweet potato casserole, and all of those warm chocolate chip cookies (for Santa, of course). Unfortunately, all...
My friend Lori was posted up at home, fresh out of surgery on a broken ankle, when she discovered a lump in her breast. Nine months later, she succumbed to the breast cancer that had since taken over the...
DaVita Medical Group is ready to care for you! Are you looking for a new doctor? They have just welcomed 11 new Primary Care Providers across their 10 primary care locations. Now's the perfect time to finally get that...
We all know we should probably drink more water, especially in our dry New Mexico climate. Not only does staying hydrated keep our bodies healthy, but it keeps our skin clear and hair shiny (and who doesn't want that?)....
A quick Google search could give you plenty of information on why cardiovascular fitness is important: improved mood, sex, sleep. But if it’s not already part of your routine, getting started can feel impossible.
If you’re like me, there are...
New Mexico is such a great place for outdoor activities, but I recently tried one I hadn't before, stand-up paddle boarding. Here are a few things I learned as a total beginner.
It's...Inflatable?
I know, I was surprised to learn this...
Stress Relievers To Do Daily
Stress
Life can be overwhelming, schedules can be overflowing, and there just doesn't seem to be enough time in the day. Lowering your mom stress is a very important part of your health, and guess what?...
It's officially summer! The time of year for swimsuits, shorts, and self-consciousness. No matter how confident I feel, I'm always a little hesitant those first few days of warm weather clothes after snuggling in my sweater and boots all...
Scoliosis ABQ is a physical therapy practice dedicated to the treatment of scoliosis.
The owners of the practice, Dr. Susan Halbig and Dr. Karen Pettine, both physical therapists and moms, opened the doors in February 2019. As of April,...
Chiropractic care: I’ve heard of it. I knew a little bit about it. But it never really occurred to me that I might benefit from it (or that I would ever need it.)
I’m fairly young. (Or so I like...
In + Around ABQ
4 Family-Friendly, Slow Living Activities for Earth Day
I love spring. As green leaves reappear and fruit trees burst into bloom, I start feeling that spring fever--a budding momentum that breaks up...
