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I Tried Whole30 and Here’s What Happened

I completed the Whole30 program after having my second baby. I was eager to wear my pre-pregnancy clothes and feel like myself again. Whole30 sounded like the plan I needed to reset my body and mind.  At the conclusion of my first round (30 days), I continued eating healthy, whole foods for several more weeks […]

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gratitude, resolution, New Year's resolution

The Gratitude Resolution

“Upon waking let your first thought be . . . thank you.” Abraham-Hicks It’s upon us, the beginning of a new year. You’ve spent all your Christmas money purchasing the next size up in jeans from all that fruit cake. Your credit card bill has you seriously considering pulling your children out of school and […]

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Bar B Q Salmon

Bar-B-Q Salmon

What kind of salmon? I know the title of this recipe sounds a little strange. But trust me, you are going to LOVE it! I will admit that I have been a seafood naysayer in the past. In fact, I didn’t try a bite of seafood until I went off to college. Even then my […]

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